Moving Time: 1:36:21
Distance: 27.11 km
Speed: 16.88 km/h
Ele Gain / Loss: 1086.51 m / 230.58 m
Power: 194 wZ2 2.69 w/kg
Max Power: 500 w
Norm. Power: 219 wZ3
Intensity: 0.79
TSS: 100
Heart Rate: 154 bpm
Max HR: 192 bpm
Efficiency: 1.42 w/bpm
Decoupling: 5.1%moderate
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.1 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution