Moving Time: 1:58:45
Distance: 25.75 km
Speed: 13.01 km/h
Ele Gain / Loss: 1195.45 m / 236.15 m
Power: 172 wZ3 2.1 w/kg
Max Power: 254 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 132
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.46 w/bpm
Decoupling: 22.2%poor
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.6 Nm
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution