Moving Time: 1:42:28
Distance: 25.52 km
Speed: 14.95 km/h
Ele Gain / Loss: 997.70 m / 25.45 m
Power: 152 wZ2 2.32 w/kg
Max Power: 416 w
Norm. Power: 158 wZ3
Intensity: 0.78
TSS: 103
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.03 w/bpm
Decoupling: 9.0%moderate
Cadence: 74 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution