| Moving Time: |
1:28:38 |
| Distance: |
29.87 km |
| Speed: |
20.22 km/h |
| Ele Gain / Loss: |
803.82 m / 84.04 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.76 |
| TSS: |
86 |
| Heart Rate: |
114 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
-4.2%good
|
| Cadence: |
70 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,104 kcal |
