Moving Time: 0:57:32
Distance: 11.99 km
Speed: 12.51 km/h
Ele Gain / Loss: 98.53 m / 101.78 m
Power: 38 wZ1 0.54 w/kg
Max Power: 59 w
Norm. Power: 40 wZ1
Intensity: 0.25
TSS: 6
Heart Rate: 76 bpm
Max HR: 91 bpm
Efficiency: 0.53 w/bpm
Cadence: 39 rpm
Max Cad: 50 rpm
Pedalling: 100.0% of the ride
Avg Torque: 9.4 Nm
Calories: 146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution