Moving Time: 0:37:07
Distance: 11.01 km
Speed: 17.79 km/h
Ele Gain / Loss: 177.94 m / 185.25 m
Power: 105 wZ2 1.5 w/kg
Max Power: 168 w
Norm. Power: 113 wZ2
Intensity: 0.70
TSS: 30
Heart Rate: 111 bpm
Max HR: 131 bpm
Efficiency: 1.02 w/bpm
Cadence: 63 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution