Moving Time: 0:33:36
Distance: 12.35 km
Speed: 22.05 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 124 wZ3 1.77 w/kg
Max Power: 212 w
Norm. Power: 131 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 0.89 w/bpm
Cadence: 66 rpm
Max Cad: 115 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.0 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution