Moving Time: 0:30:19
Distance: 12.35 km
Speed: 24.44 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 161 wZ2 1.79 w/kg
Max Power: 372 w
Norm. Power: 204 wZ3
Intensity: 0.76
TSS: 29
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 83.9% of the ride
Avg Torque: 26.5 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution