Moving Time: 0:30:17
Distance: 14.85 km
Speed: 29.43 km/h
Ele Gain / Loss: 83.16 m / 81.84 m
Power: 166 wZ4 2.37 w/kg
Max Power: 230 w
Norm. Power: 168 wZ4
Intensity: 1.04
TSS: 54
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.10 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution