Moving Time: 0:20:38
Distance: 11.99 km
Speed: 34.88 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 273 wZ4 3.1 w/kg
Max Power: 458 w
Norm. Power: 283 wZ4
Intensity: 0.99
TSS: 34
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.94 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution