Moving Time: 1:01:03
Distance: 17.11 km
Speed: 16.82 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 177 wZ2 2.38 w/kg
Max Power: 375 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 75
Heart Rate: 126 bpm
Max HR: 178 bpm
Efficiency: 1.67 w/bpm
Decoupling: 2.9%good
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 89.1% of the ride
Avg Torque: 23.6 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution