Moving Time: 0:32:48
Distance: 22.72 km
Speed: 41.56 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 138 wZ1 1.69 w/kg
Max Power: 210 w
Norm. Power: 147 wZ1
Intensity: 0.45
TSS: 11
Heart Rate: 99 bpm
Max HR: 110 bpm
Efficiency: 1.48 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution