Moving Time: 1:30:04
Distance: 26.78 km
Speed: 17.84 km/h
Ele Gain / Loss: 665.65 m / 116.25 m
Power: 143 wZ3 1.99 w/kg
Max Power: 445 w
Norm. Power: 151 wZ3
Intensity: 0.81
TSS: 99
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.08 w/bpm
Decoupling: -0.6%good
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution