Moving Time: 1:13:46
Distance: 37.97 km
Speed: 30.88 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 149 wZ3 1.46 w/kg
Max Power: 391 w
Norm. Power: 158 wZ4
Intensity: 0.93
TSS: 106
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.08 w/bpm
Decoupling: 0.8%good
Cadence: 88 rpm
Max Cad: 185 rpm
Pedalling: 98.1% of the ride
Avg Torque: 16.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution