Moving Time: 1:32:14
Distance: 20.72 km
Speed: 13.48 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 252 wZ3 3.45 w/kg
Max Power: 329 w
Norm. Power: 256 wZ3
Intensity: 0.86
TSS: 115
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.79 w/bpm
Decoupling: 1.7%good
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.8 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution