| Moving Time: |
1:42:52 |
| Distance: |
53.06 km |
| Speed: |
30.95 km/h |
| Ele Gain / Loss: |
553.47 m / 97.94 m |
| Power: |
250 wZ4
3.05 w/kg
|
| Max Power: |
470 w |
| Norm. Power: |
257 wZ4
|
| Intensity: |
0.97 |
| TSS: |
160 |
| Heart Rate: |
149 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,722 kcal |
