Moving Time: 0:55:44
Distance: 23.61 km
Speed: 25.42 km/h
Ele Gain / Loss: 435.89 m / 176.82 m
Power: 200 wZ5 3.17 w/kg
Max Power: 400 w
Norm. Power: 206 wZ6
Intensity: 1.21
TSS: 136
Heart Rate: 172 bpm
Max HR: 189 bpm
Efficiency: 1.20 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution