Moving Time: 0:55:41
Distance: 31.89 km
Speed: 34.36 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 169 wZ2 2.05 w/kg
Max Power: 367 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution