| Moving Time: |
2:12:45 |
| Distance: |
53.06 km |
| Speed: |
23.98 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
141 wZ3
1.96 w/kg
|
| Max Power: |
496 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.80 |
| TSS: |
140 |
| Heart Rate: |
140 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.4 Nm |
| Calories: |
1,253 kcal |
