| Moving Time: |
1:11:52 |
| Distance: |
18.88 km |
| Speed: |
15.77 km/h |
| Ele Gain / Loss: |
978.02 m / 9.68 m |
| Power: |
219 wZ4
3.01 w/kg
|
| Max Power: |
564 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
1.03 |
| TSS: |
126 |
| Heart Rate: |
159 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,054 kcal |
