Moving Time: 2:26:49
Distance: 33.66 km
Speed: 13.76 km/h
Ele Gain / Loss: 1810.00 m / 0.00 m
Power: 191 wZ3
Max Power: 329 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 205
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Decoupling: 14.6%poor
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 1,878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution