Moving Time: 1:06:22
Distance: 22.63 km
Speed: 20.46 km/h
Ele Gain / Loss: 880.23 m / 322.37 m
Power: 263 wZ3 3.02 w/kg
Max Power: 516 w
Norm. Power: 274 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.85 w/bpm
Decoupling: 18.7%poor
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.1 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution