Moving Time: 1:06:48
Distance: 13.95 km
Speed: 12.53 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 238 wZ3 3.31 w/kg
Max Power: 401 w
Norm. Power: 240 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.3%poor
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution