Moving Time: 1:41:45
Distance: 42.26 km
Speed: 24.92 km/h
Ele Gain / Loss: 797.02 m / 414.14 m
Power: 162 wZ3 2.65 w/kg
Max Power: 292 w
Norm. Power: 176 wZ3
Intensity: 0.82
TSS: 115
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.0%good
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution