Moving Time: 0:52:41
Distance: 17.59 km
Speed: 20.03 km/h
Ele Gain / Loss: 460.58 m / 350.35 m
Power: 169 wZ3 1.97 w/kg
Max Power: 366 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.5 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution