Moving Time: 0:52:43
Distance: 16.71 km
Speed: 19.02 km/h
Ele Gain / Loss: 623.24 m / 199.11 m
Power: 184 wZ3 2.79 w/kg
Max Power: 323 w
Norm. Power: 202 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.22 w/bpm
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution