Moving Time: 0:22:18
Distance: 3.01 km
Speed: 8.09 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 224 wZ4 2.8 w/kg
Max Power: 281 w
Norm. Power: 225 wZ4
Intensity: 1.00
TSS: 37
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.68 w/bpm
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution