Moving Time: 1:13:53
Distance: 25.52 km
Speed: 20.73 km/h
Ele Gain / Loss: 997.72 m / 25.49 m
Power: 258 wZ3 3.35 w/kg
Max Power: 480 w
Norm. Power: 259 wZ3
Intensity: 0.83
TSS: 85
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.88 w/bpm
Decoupling: 4.3%good
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution