| Moving Time: |
1:36:42 |
| Distance: |
19.29 km |
| Speed: |
11.97 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.48 m |
| Power: |
280 wZ3
3.11 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
285 wZ3
|
| Intensity: |
0.86 |
| TSS: |
119 |
| Heart Rate: |
136 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
2.10 w/bpm |
| Decoupling: |
0.4%good
|
| Cadence: |
66 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.0 Nm |
| Calories: |
1,813 kcal |
