Moving Time: 1:03:55
Distance: 20.94 km
Speed: 19.65 km/h
Ele Gain / Loss: 1146.22 m / 9.74 m
Power: 285 wZ2 4.07 w/kg
Max Power: 373 w
Norm. Power: 291 wZ2
Intensity: 0.71
TSS: 54
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Decoupling: 10.6%poor
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution