Moving Time: 1:17:14
Distance: 37.97 km
Speed: 29.50 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 130 wZ2 1.73 w/kg
Max Power: 211 w
Norm. Power: 135 wZ3
Intensity: 0.76
TSS: 75
Heart Rate: 106 bpm
Max HR: 117 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.0%good
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.2 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution