Moving Time: 1:15:37
Distance: 41.39 km
Speed: 32.84 km/h
Ele Gain / Loss: 241.81 m / 245.13 m
Power: 225 wZ3 2.59 w/kg
Max Power: 685 w
Norm. Power: 233 wZ3
Intensity: 0.87
TSS: 95
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.68 w/bpm
Decoupling: 16.9%poor
Cadence: 79 rpm
Max Cad: 137 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.9 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution