Moving Time: 0:51:17
Distance: 17.81 km
Speed: 20.84 km/h
Ele Gain / Loss: 414.62 m / 196.56 m
Power: 185 wZ3 2.74 w/kg
Max Power: 356 w
Norm. Power: 187 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution