| Moving Time: |
1:03:26 |
| Distance: |
20.94 km |
| Speed: |
19.80 km/h |
| Ele Gain / Loss: |
1146.24 m / 9.75 m |
| Power: |
282 wZ4
3.97 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
284 wZ4
|
| Intensity: |
0.97 |
| TSS: |
99 |
| Heart Rate: |
150 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.3 Nm |
| Calories: |
1,198 kcal |
