Moving Time: 0:48:17
Distance: 23.16 km
Speed: 28.78 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 233 wZ4 2.62 w/kg
Max Power: 404 w
Norm. Power: 247 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.83 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.5 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution