Moving Time: 0:42:52
Distance: 8.80 km
Speed: 12.32 km/h
Ele Gain / Loss: 680.92 m / 25.78 m
Power: 219 wZ4 3.27 w/kg
Max Power: 413 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.68 w/bpm
Cadence: 61 rpm
Max Cad: 116 rpm
Pedalling: 86.3% of the ride
Avg Torque: 34.9 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution