Moving Time: 0:24:51
Distance: 11.99 km
Speed: 28.96 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 179 wZ4 2.32 w/kg
Max Power: 254 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 36
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.26 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution