Moving Time: 0:39:20
Distance: 20.60 km
Speed: 31.42 km/h
Ele Gain / Loss: 339.16 m / 84.28 m
Power: 287 wZ4 3.93 w/kg
Max Power: 456 w
Norm. Power: 298 wZ4
Intensity: 1.05
TSS: 72
Heart Rate: 52 bpm
Max HR: 52 bpm
Efficiency: 5.73 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution