| Moving Time: |
1:55:28 |
| Distance: |
51.58 km |
| Speed: |
26.80 km/h |
| Ele Gain / Loss: |
430.67 m / 196.56 m |
| Power: |
156 wZ3
2.17 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.89 |
| TSS: |
151 |
| Heart Rate: |
152 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
-4.0%good
|
| Cadence: |
81 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
1,206 kcal |
