Moving Time: 0:43:06
Distance: 12.15 km
Speed: 16.92 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 155 wZ3 1.88 w/kg
Max Power: 235 w
Norm. Power: 167 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution