Moving Time: 1:05:06
Distance: 13.95 km
Speed: 12.85 km/h
Ele Gain / Loss: 1083.94 m / 0.43 m
Power: 244 wZ4 3.34 w/kg
Max Power: 323 w
Norm. Power: 248 wZ4
Intensity: 0.95
TSS: 98
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.65 w/bpm
Decoupling: 7.8%moderate
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution