| Moving Time: |
1:53:02 |
| Distance: |
19.29 km |
| Speed: |
10.24 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.47 m |
| Power: |
182 wZ3
2.7 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.80 |
| TSS: |
121 |
| Heart Rate: |
138 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
-1.5%good
|
| Cadence: |
65 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,377 kcal |
