Moving Time: 0:24:23
Distance: 10.82 km
Speed: 26.62 km/h
Ele Gain / Loss: 161.38 m / 443.18 m
Power: 145 wZ2 2.27 w/kg
Max Power: 212 w
Norm. Power: 150 wZ3
Intensity: 0.76
TSS: 24
Heart Rate: 122 bpm
Max HR: 155 bpm
Efficiency: 1.23 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution