Moving Time: 0:54:34
Distance: 23.61 km
Speed: 25.96 km/h
Ele Gain / Loss: 429.19 m / 166.15 m
Power: 244 wZ3 3.17 w/kg
Max Power: 398 w
Norm. Power: 263 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.70 w/bpm
Cadence: 94 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution