Moving Time: 0:29:17
Distance: 12.35 km
Speed: 25.30 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 161 wZ3 2.33 w/kg
Max Power: 295 w
Norm. Power: 166 wZ3
Intensity: 0.83
TSS: 34
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.09 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution