Moving Time: 0:42:05
Distance: 4.98 km
Speed: 7.10 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 68 wZ3 0.91 w/kg
Max Power: 169 w
Norm. Power: 74 wZ4
Intensity: 0.90
TSS: 57
Cadence: 48 rpm
Max Cad: 79 rpm
Pedalling: 96.2% of the ride
Avg Torque: 15.5 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution