Moving Time: 1:53:00
Distance: 33.51 km
Speed: 17.79 km/h
Ele Gain / Loss: 1570.55 m / 134.22 m
Power: 238 wZ4 3.31 w/kg
Max Power: 458 w
Norm. Power: 246 wZ4
Intensity: 0.98
TSS: 182
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 3.42 w/bpm
Cadence: 63 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.0 Nm
Calories: 1,801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution