Moving Time: 1:13:49
Distance: 37.97 km
Speed: 30.86 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 145 wZ2 2.21 w/kg
Max Power: 274 w
Norm. Power: 149 wZ2
Intensity: 0.73
TSS: 66
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.03 w/bpm
Decoupling: 7.7%moderate
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution