Moving Time: 0:35:30
Distance: 7.57 km
Speed: 12.79 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 122 wZ3 1.77 w/kg
Max Power: 237 w
Norm. Power: 129 wZ3
Intensity: 0.90
TSS: 47
Heart Rate: 80 bpm
Max HR: 114 bpm
Efficiency: 1.61 w/bpm
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.2 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution