Moving Time: 0:53:59
Distance: 10.89 km
Speed: 12.11 km/h
Ele Gain / Loss: 829.01 m / 0.00 m
Power: 202 wZ4 3.06 w/kg
Max Power: 313 w
Norm. Power: 210 wZ4
Intensity: 0.99
TSS: 88
Heart Rate: 159 bpm
Max HR: 184 bpm
Efficiency: 1.32 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution